Prime Performance Training | Coaching

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TRAIN WITH PURPOSE

Small Group & Personal Training in Bishops Stortford. Achieve measurable performance and visible results

7-DAY FREE TRIAL

WAYS TO TRAIN

WAYS TO TRAIN.

Every session at Prime Performance is coach guided ensuring proper technique, focused training and proven results.

PERSONAL TRAINING.

Tailored 1-to-1 coaching for your specific performance goals

SMALL GROUP TRAINING.

VIEW MEMBERSHIP

Personal trainer-led sessions built on motivation and community

OPEN GYM.

VIEW MEMBERSHIP

Premium equipment and focused atmosphere without the crowds

PERFORMANCE TRAINING THAT DELIVERS.

We follow structured blocks targeting strength, endurance, functional fitness and performance - tested and planned so you keep improving week after week.

Train harder, together. ⚡️

Small Group PT @ Prime Performance captured by @shutrlabs

7-Day Free Trial via link in bio

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #BishopsStortford

Train harder, together. ⚡️

Small Group PT @ Prime Performance captured by @shutrlabs

7-Day Free Trial via link in bio

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #BishopsStortford

Week 10 - Swipe to see your training this week 👀🔥

#PrimePerformance #Gym #StregnthTraining #Hyrox #FunctionalFitness

Week 10 - Swipe to see your training this week 👀🔥

#PrimePerformance #Gym #StregnthTraining #Hyrox #FunctionalFitness

Listen to the cues and watch Tyler go from never Deadlifting before, to 110kg.. in one session 😎

I’ll always start by getting someone to show me their version first - using a light load that’s safe to get it wrong, we see how it looks and go from there.

It’s best to avoid rattling off 30 cues that can lead to having too much to think about when performing the lift.

Everyone moves a little differently, but the key principles still apply across the board.

This is the approach I’ve found works best from years of teaching it.

Big props to Tyler 👊

#PrimePerformance #StrengthTraining #Deadlift #FunctionalFitness #Gym

Listen to the cues and watch Tyler go from never Deadlifting before, to 110kg.. in one session 😎

I’ll always start by getting someone to show me their version first - using a light load that’s safe to get it wrong, we see how it looks and go from there.

It’s best to avoid rattling off 30 cues that can lead to having too much to think about when performing the lift.

Everyone moves a little differently, but the key principles still apply across the board.

This is the approach I’ve found works best from years of teaching it.

Big props to Tyler 👊

#PrimePerformance #StrengthTraining #Deadlift #FunctionalFitness #Gym

You don’t have to be a pro to train with intention.

There are no barriers to entry. Not your age, experience or current fitness level.

Performance training meets you where you are and builds from there.

You might not compete but you prioritise fitness, nutrition and mental well-being to live at your best.

You train to move better. Feel stronger. Live greater.

The Everyday Athlete ⚡

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #BishopsStortford

You don’t have to be a pro to train with intention.

There are no barriers to entry. Not your age, experience or current fitness level.

Performance training meets you where you are and builds from there.

You might not compete but you prioritise fitness, nutrition and mental well-being to live at your best.

You train to move better. Feel stronger. Live greater.

The Everyday Athlete ⚡

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #BishopsStortford

WEEK 9 - Your training this week..

Heavy singles on the compound lifts.

And lots of fun(?) finishers 👀

#PrimePerformacne #Gym #StrengthTraining #Fitness #FunctionalFitness

WEEK 9 - Your training this week..

Heavy singles on the compound lifts.

And lots of fun(?) finishers 👀

#PrimePerformacne #Gym #StrengthTraining #Fitness #FunctionalFitness

Open Gym at Prime Performance ⬇️

Whether you want to follow your own training program or training for something specific - you’ll have the space to train properly, without the usual gym chaos.

✅ Limited spots per session (no waiting for a rack)
✅ Access the full facility outside of coached hours
✅ 60-90 minute session slots bookable via app
✅ No joining fee, no contract - rolling monthly payment

👉 £45/month or £10 per drop-in

Book via the link in bio → Open Gym Membership

Or DM to schedule a free taster session

📍 Unit 14, Raynham Road, Bishops Stortford, CM23 5NZ

P.s. You might even get to pick the playlist

#PrimePerformance #Gym #StrengthTraining #FunctionalFitness #BishopsStortford

Open Gym at Prime Performance ⬇️

Whether you want to follow your own training program or training for something specific - you’ll have the space to train properly, without the usual gym chaos.

✅ Limited spots per session (no waiting for a rack)
✅ Access the full facility outside of coached hours
✅ 60-90 minute session slots bookable via app
✅ No joining fee, no contract - rolling monthly payment

👉 £45/month or £10 per drop-in

Book via the link in bio → Open Gym Membership

Or DM to schedule a free taster session

📍 Unit 14, Raynham Road, Bishops Stortford, CM23 5NZ

P.s. You might even get to pick the playlist

#PrimePerformance #Gym #StrengthTraining #FunctionalFitness #BishopsStortford

WEEK 8 🔥 - How your training looks this week..

Lots of volume on the compound lifts to refine technique and form.

💪

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #Hyrox

WEEK 8 🔥 - How your training looks this week..

Lots of volume on the compound lifts to refine technique and form.

💪

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #Hyrox

Hyrox Sim @prime.performance.training 🔥

Was great watching some absolute machines in put in the work. Solid effort from everyone.

And some awesome times posted on the board! 💪

#PrimePerformance #Hyrox #Gym #FunctionalFitness #BishopsStortford

Hyrox Sim @prime.performance.training 🔥

Was great watching some absolute machines in put in the work. Solid effort from everyone.

And some awesome times posted on the board! 💪

#PrimePerformance #Hyrox #Gym #FunctionalFitness #BishopsStortford

@dfran.tv the Machine 💪

This is what performance is all about - pushing his limits and seeing what his body is truly capable of..

He’s recently hit a 10km PB and he’s now training for multiple half-marathon’s this year!

+ his lifts:

✅ Deadlift: 180kg
✅ Squat: 150kg
✅ Bench: 85kg

And on top of all of that.. he’s 20kg down 🤯

Michele, it is a pleasure watching you smash your training 👊

#MemberSpotlight #Gym #GymTraining #StrengthTraining #FunctionalFitness

@dfran.tv the Machine 💪

This is what performance is all about - pushing his limits and seeing what his body is truly capable of..

He’s recently hit a 10km PB and he’s now training for multiple half-marathon’s this year!

+ his lifts:

✅ Deadlift: 180kg
✅ Squat: 150kg
✅ Bench: 85kg

And on top of all of that.. he’s 20kg down 🤯

Michele, it is a pleasure watching you smash your training 👊

#MemberSpotlight #Gym #GymTraining #StrengthTraining #FunctionalFitness

WEEK 7 - Swipe to see your training this week 🔥

Reminder; even if you join the program at any point, it is all scalable and designed to meet you where you’re at.

7-day Free Trial via link in the bio

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #Hyrox #BishopsStortford

WEEK 7 - Swipe to see your training this week 🔥

Reminder; even if you join the program at any point, it is all scalable and designed to meet you where you’re at.

7-day Free Trial via link in the bio

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #Hyrox #BishopsStortford

ONE YEAR STRONG 🎉

We’re celebrating 1 year of Prime Performance with a free community training event.

Team workouts.
Wave format.
Lifting / Functional / Hyrox style.
Merch + Supps.

All levels welcome.

📅 Saturday 16th May
📍 Unit 14, Raynham Road, Bishops Stortford CM23 5NZ
🎟️ Free tickets - limited spaces

Link in bio to register.

See you there! 👊

ONE YEAR STRONG 🎉

We’re celebrating 1 year of Prime Performance with a free community training event.

Team workouts.
Wave format.
Lifting / Functional / Hyrox style.
Merch + Supps.

All levels welcome.

📅 Saturday 16th May
📍 Unit 14, Raynham Road, Bishops Stortford CM23 5NZ
🎟️ Free tickets - limited spaces

Link in bio to register.

See you there! 👊

Feedback like this is what makes my job fulfilling. Grateful to do what I love with people I truly enjoy working with.

Shoutout to Paula for the kind words 😇

#ClientReview #Gym #GymTraining #StrengthTraining #FunctionalFitness #DoSomethingBetter

Feedback like this is what makes my job fulfilling. Grateful to do what I love with people I truly enjoy working with.

Shoutout to Paula for the kind words 😇

#ClientReview #Gym #GymTraining #StrengthTraining #FunctionalFitness #DoSomethingBetter

The go-to Warm-up @ Prime Performance

A good warm-up should serve two purposes:

A) Get you warm.
B) Get you ready to move well.

This routine does exactly that; activates the key muscles, mobilises your joints and gets you firing - ready to lift efficiently and safely.

It’s short, effective and won’t eat in to your session time!

Perfect for getting you Primed (forgive the bad pun) 🤷‍♂️

#PrimePerformance #StrengthTraining #Hyrox #fyp #gym

The go-to Warm-up @ Prime Performance

A good warm-up should serve two purposes:

A) Get you warm.
B) Get you ready to move well.

This routine does exactly that; activates the key muscles, mobilises your joints and gets you firing - ready to lift efficiently and safely.

It’s short, effective and won’t eat in to your session time!

Perfect for getting you Primed (forgive the bad pun) 🤷‍♂️

#PrimePerformance #StrengthTraining #Hyrox #fyp #gym

January @prime.performance.training ✅

Plenty of Deadlifts and smiles.

New year, new toys, same results.

Members doing what they do best and starting the year off with a flyer 🔥

#PrimePerformance #Gym #StrengthTraining #Hyrox #BishopsStortford

January @prime.performance.training ✅

Plenty of Deadlifts and smiles.

New year, new toys, same results.

Members doing what they do best and starting the year off with a flyer 🔥

#PrimePerformance #Gym #StrengthTraining #Hyrox #BishopsStortford

The Updated Schedule 🔥

The SGPT/Hyrox timetable at your favourite place to train has changed.. again.. for the better 😁

See you in the gym! 👊

#PrimePerformance #StrengthTraining #HYROX #Gym #BishopsStortford

The Updated Schedule 🔥

The SGPT/Hyrox timetable at your favourite place to train has changed.. again.. for the better 😁

See you in the gym! 👊

#PrimePerformance #StrengthTraining #HYROX #Gym #BishopsStortford

Coaching FAQ ⁉️
Answers to questions I got asked in January.

Lots of creatine questions this month - hope this clears things up 💪

Have any questions you want answering next, drop them below 👇

#PrimePerformance #CoachFAQ #Gym #StrengthTraining #Hyrox #FunctionalFitness #PersonalTraining

Coaching FAQ ⁉️
Answers to questions I got asked in January.

Lots of creatine questions this month - hope this clears things up 💪

Have any questions you want answering next, drop them below 👇

#PrimePerformance #CoachFAQ #Gym #StrengthTraining #Hyrox #FunctionalFitness #PersonalTraining

The consistency queen 👑

Week in, week out, Steliana shows up and just gets it done. Simple steady progress that adds up.

She’s coachable, focused and always brings great energy to the gym. Massive credit to her for the work she’s put in. Grateful to have her as part of the team! 😇

#ClientReview #Gym #GymTraining #StrengthTraining #FunctionalFitness #DoSomethingBetter

The consistency queen 👑

Week in, week out, Steliana shows up and just gets it done. Simple steady progress that adds up.

She’s coachable, focused and always brings great energy to the gym. Massive credit to her for the work she’s put in. Grateful to have her as part of the team! 😇

#ClientReview #Gym #GymTraining #StrengthTraining #FunctionalFitness #DoSomethingBetter

Already Week 4 of the program 💪

Swipe to see what your training looks like this week!

#PrimePerformance #StrengthTraining #FunctionalFitness #Hyrox #Gym #BishopStortford

Already Week 4 of the program 💪

Swipe to see what your training looks like this week!

#PrimePerformance #StrengthTraining #FunctionalFitness #Hyrox #Gym #BishopStortford

@rita_mgil the Daily Doer 💪

Rita juggles work and family life - but she still makes training a non-negotiable part of her week and she’s been doing it consistently since day one.

115kg Deadlift 🤯
44kg Bench for reps 😎
Over 10kg / 22lbs down and counting ⬇️

She never fails to bring positive energy and smiles to the gym..

What an absolute pleasure it is having her as part of the Prime Performance team 😇

#ClientSpotlight #Transformation #StrengthTraining #Gym #RitaTheGOAT

@rita_mgil the Daily Doer 💪

Rita juggles work and family life - but she still makes training a non-negotiable part of her week and she’s been doing it consistently since day one.

115kg Deadlift 🤯
44kg Bench for reps 😎
Over 10kg / 22lbs down and counting ⬇️

She never fails to bring positive energy and smiles to the gym..

What an absolute pleasure it is having her as part of the Prime Performance team 😇

#ClientSpotlight #Transformation #StrengthTraining #Gym #RitaTheGOAT

SLDL vs RDL vs Deadlift - Where they differ 👇

3 movements that all look pretty similar.. but aren’t

SLDL - Stiff-Leg Deadlift

- Minimal knee bend, bar starts from floor
- Big hamstring & posterior chain stretch
- More concentric focused (pulling-phase) great for building deadlift strength, especially if lockout is your weakness

RDL - Romanian Deadlift

- Soft knee bend, bar starts from standing (off the rack)
- Controlled lower to mid-shin
- More eccentric focused (lowering-phase) ideal for hamstring/glute hypertrophy

Conventional Deadlift

- More knee bend & quad involvement
- Bar starts from the floor each rep
- The full-body strength builder, works just about everything

Different lifts, for different purposes..
✅ All three reinforce your hip hinge
✅ All three have a place in your training

#strengthtraining #gymreel #reel #fyp #reels

SLDL vs RDL vs Deadlift - Where they differ 👇

3 movements that all look pretty similar.. but aren’t

SLDL - Stiff-Leg Deadlift

- Minimal knee bend, bar starts from floor
- Big hamstring & posterior chain stretch
- More concentric focused (pulling-phase) great for building deadlift strength, especially if lockout is your weakness

RDL - Romanian Deadlift

- Soft knee bend, bar starts from standing (off the rack)
- Controlled lower to mid-shin
- More eccentric focused (lowering-phase) ideal for hamstring/glute hypertrophy

Conventional Deadlift

- More knee bend & quad involvement
- Bar starts from the floor each rep
- The full-body strength builder, works just about everything

Different lifts, for different purposes..
✅ All three reinforce your hip hinge
✅ All three have a place in your training

#strengthtraining #gymreel #reel #fyp #reels

Shoutout to the man @cyclemark2016 for this review - strong as an ox and fast enough to outrun what’s chasing it.

Proud to have him as part of the Prime Team and always smashing his goals 👊

#PrimePerformance #ClientReview #Gym #StrengthTraining #FunctionalFitness #BishopsStortford

Shoutout to the man @cyclemark2016 for this review - strong as an ox and fast enough to outrun what’s chasing it.

Proud to have him as part of the Prime Team and always smashing his goals 👊

#PrimePerformance #ClientReview #Gym #StrengthTraining #FunctionalFitness #BishopsStortford

When it comes to nutrition, one of the most common questions I get is about what to have before and after training.

Here’s a few simple, practical examples in the carousel based on when most people actually train. They’re just ideas, not rules and definitely not a “one size fits all” approach.

The focus is simply on feeling supported around your training: having enough fuel to get through sessions, recovering well afterwards and helping your body adapt over time. When that’s in place, things like energy, strength, and consistency tend to improve naturally.

👉 Keep it flexible, choose what fits your routine, and take note of what helps you feel your best when you train.

#PrimePerformance #Nutrition #Gym #StrengthTraining #HYROX #BishopsStortford

When it comes to nutrition, one of the most common questions I get is about what to have before and after training.

Here’s a few simple, practical examples in the carousel based on when most people actually train. They’re just ideas, not rules and definitely not a “one size fits all” approach.

The focus is simply on feeling supported around your training: having enough fuel to get through sessions, recovering well afterwards and helping your body adapt over time. When that’s in place, things like energy, strength, and consistency tend to improve naturally.

👉 Keep it flexible, choose what fits your routine, and take note of what helps you feel your best when you train.

#PrimePerformance #Nutrition #Gym #StrengthTraining #HYROX #BishopsStortford

HYROX SIMULATION DAY 🔥

Saturday 21st February @ Prime Performance

Perfect opportunity to push your limits. Whether you’re:

✅ Training for your next official HYROX race
✅ Chasing a personal time
✅ Or just want to experience the full challenge for the first time

The Day:

📍 Prime Performance
🕗 08:00am - 15:00pm (Wave times will be sent 1 week before the day)
👥 Solo / Doubles / Mixed
☕ Free coffee

This is a way to experience the real thing without stepping onto the official Hyrox floor.

*Open to both members and non-members!

👉 Limited tickets available - Book via link in bio

#PrimePerformance #HYROX #HyroxSimulation #Gym #Fitness #FunctionalFitness #StrengthTraining #BishopsStortford

HYROX SIMULATION DAY 🔥

Saturday 21st February @ Prime Performance

Perfect opportunity to push your limits. Whether you’re:

✅ Training for your next official HYROX race
✅ Chasing a personal time
✅ Or just want to experience the full challenge for the first time

The Day:

📍 Prime Performance
🕗 08:00am - 15:00pm (Wave times will be sent 1 week before the day)
👥 Solo / Doubles / Mixed
☕ Free coffee

This is a way to experience the real thing without stepping onto the official Hyrox floor.

*Open to both members and non-members!

👉 Limited tickets available - Book via link in bio

#PrimePerformance #HYROX #HyroxSimulation #Gym #Fitness #FunctionalFitness #StrengthTraining #BishopsStortford

A FULL WEEK OF PROGRAMMING @prime.performance.training 🔥

Every session is full-body by design so you can train 5/6 days a week without burning out or overloading one area.

It isn’t sporadic.
Each session has a role within the week:
• Strength is trained consistently, not crammed into one day
• Conditioning is rotated so you build fitness without constant fatigue
• Running, lifting, and functional work support each other
• Recovery is built into the structure, not left to chance

Even the HYROX classes follow a clear structure - building strength, capacity, and race-specific fitness week after week, not just “hard workouts.”

The result:
You get fitter without endless cardio.
You feel stronger week to week.
You can train consistently and actually improve.

Want to experience it for yourself?
7-Day Free Trial - link in bio

*Saturday = off-script / catch-up day if you miss a session during the week.

#PrimePerformance #StrengthTraining #Gym #Hyrox #Fitness

A FULL WEEK OF PROGRAMMING @prime.performance.training 🔥

Every session is full-body by design so you can train 5/6 days a week without burning out or overloading one area.

It isn’t sporadic.
Each session has a role within the week:
• Strength is trained consistently, not crammed into one day
• Conditioning is rotated so you build fitness without constant fatigue
• Running, lifting, and functional work support each other
• Recovery is built into the structure, not left to chance

Even the HYROX classes follow a clear structure - building strength, capacity, and race-specific fitness week after week, not just “hard workouts.”

The result:
You get fitter without endless cardio.
You feel stronger week to week.
You can train consistently and actually improve.

Want to experience it for yourself?
7-Day Free Trial - link in bio

*Saturday = off-script / catch-up day if you miss a session during the week.

#PrimePerformance #StrengthTraining #Gym #Hyrox #Fitness

CLIENT SPOTLIGHT: Paula 💥

Squats and Deadlifts 1.3x her bodyweight for reps. Multiple half-marathons accomplished. Paula = Performance. 😎

🎯 With a mega target for 2026, completing her first ever Marathon at Brighton!

It’s an absolute pleasure coaching Paula & great to have her as part of the team! 👊

#PrimePerformance #StrengthTraining #Gym #FunctionalFitness #Hyrox

CLIENT SPOTLIGHT: Paula 💥

Squats and Deadlifts 1.3x her bodyweight for reps. Multiple half-marathons accomplished. Paula = Performance. 😎

🎯 With a mega target for 2026, completing her first ever Marathon at Brighton!

It’s an absolute pleasure coaching Paula & great to have her as part of the team! 👊

#PrimePerformance #StrengthTraining #Gym #FunctionalFitness #Hyrox

WEEK 1 - DAY 1 🔥

The turn of the year also brings a new program!

Starting as we mean to go on - strong.

If you’re looking to kickstart your training properly this year, now’s the time - week’s free trial via link in bio.

See you in the gym 💪

#PrimePerformance #StrengthTraining #Gym #BishopsStortford #hyrox

WEEK 1 - DAY 1 🔥

The turn of the year also brings a new program!

Starting as we mean to go on - strong.

If you’re looking to kickstart your training properly this year, now’s the time - week’s free trial via link in bio.

See you in the gym 💪

#PrimePerformance #StrengthTraining #Gym #BishopsStortford #hyrox

The New Schedule @prime.performance.training 💥

✔️ Additional SPGT sessions
✔️ More HYROX classes throughout the week

📅 Starting week commencing 12/01

Ready for a strong 2026 👊

#PrimePerformance #HYROX #Gym #BishopsStortford

The New Schedule @prime.performance.training 💥

✔️ Additional SPGT sessions
✔️ More HYROX classes throughout the week

📅 Starting week commencing 12/01

Ready for a strong 2026 👊

#PrimePerformance #HYROX #Gym #BishopsStortford

What started as just a vision at the beginning of this year has quickly grown into something I’m incredibly proud of.

Thank you to every person who’s trained here and helped build this community. This place would not be what it is without all of you amazing people to fill it.

I’m incredibly grateful to each and every one of you who’s been part of the journey so far.

Happy New Year to you all & here’s to an even greater 2026! 🖤

What started as just a vision at the beginning of this year has quickly grown into something I’m incredibly proud of.

Thank you to every person who’s trained here and helped build this community. This place would not be what it is without all of you amazing people to fill it.

I’m incredibly grateful to each and every one of you who’s been part of the journey so far.

Happy New Year to you all & here’s to an even greater 2026! 🖤

Bishops Stortford’s Newest Gym 🔥

✅ Small Group Personal Training
✅ 1:1 Personal Training
✅ HYROX Classes
✅ Open Gym

👉🏻 7-Day Free Trial via link in bio

#BishopsStortford #Gym #StrengthTraining #FunctionalFitness #HYROX #Reel #fyp

Bishops Stortford’s Newest Gym 🔥

✅ Small Group Personal Training
✅ 1:1 Personal Training
✅ HYROX Classes
✅ Open Gym

👉🏻 7-Day Free Trial via link in bio

#BishopsStortford #Gym #StrengthTraining #FunctionalFitness #HYROX #Reel #fyp

It’s been amazing coaching Catherine and seeing her grow in confidence and strength 💪

She always turns up with a smile on her face and ready to tackle whatever I throw at her!

Big thanks to Catherine for the kind words and being part of the Prime crew 😌

#PrimePerformance #StrengthTraining #HYROX #Gym #BishopsStortford

It’s been amazing coaching Catherine and seeing her grow in confidence and strength 💪

She always turns up with a smile on her face and ready to tackle whatever I throw at her!

Big thanks to Catherine for the kind words and being part of the Prime crew 😌

#PrimePerformance #StrengthTraining #HYROX #Gym #BishopsStortford

Your festive SGPT schedule 🎄 🎅

PT + Open Gym still running as usual!

Ready to welcome in the New Year with an expanded schedule and more chances to train 👀

#PrimePerformance

Your festive SGPT schedule 🎄 🎅

PT + Open Gym still running as usual!

Ready to welcome in the New Year with an expanded schedule and more chances to train 👀

#PrimePerformance

That’s not Ai.. I always get everyone to train in Christmas hats 🤷😅

The festive period comes with busier schedules, disrupted routines, and a bit more food, but none of that derails your progress.

Just some reminders that things often fluctuate for reasons that have nothing to do with losing progress.

Health & Fitness is a long-term ride and it should be about how it can enrich your life, not result in stress of losing momentum.

A few simple anchors (a couple of sessions, hydration, creatine, some protein) go a long way. The rest? Enjoy it. Your training adaptations aren’t going anywhere.

That’s not Ai.. I always get everyone to train in Christmas hats 🤷😅

The festive period comes with busier schedules, disrupted routines, and a bit more food, but none of that derails your progress.

Just some reminders that things often fluctuate for reasons that have nothing to do with losing progress.

Health & Fitness is a long-term ride and it should be about how it can enrich your life, not result in stress of losing momentum.

A few simple anchors (a couple of sessions, hydration, creatine, some protein) go a long way. The rest? Enjoy it. Your training adaptations aren’t going anywhere.

It’s been an absolute pleasure coaching Chris - his strength has improved drastically since he’s started at Prime.. all whilst smashing PBs in his Half Marathon’s and 10km! 💪

We’re getting him strong, fit and primed for one day tackling an Ironman 👀

Here’s his full review:

“I started at Prime Performance back in August after a recommendation from Sam and her Husband Jon, and from day one I instantly felt at home. It’s such a great crowd of like-minded people - more like a little family than just a gym!

Since turning 40, I decided it was time to really focus on my fitness. Along the way, I’ve also discovered a love for running, with the ultimate goal of completing all the major marathons to earn that star award, and eventually taking on a full Ironman - hopefully all before I hit 50!

Callum is incredibly knowledgeable and has a real passion for what he does. He keeps every session fresh and challenging - no two days are ever the same. We’re constantly pushing ourselves, building strength and fitness, and just as importantly, improving our mental wellbeing. What I love most is how the benefits carry over into everyday life. I’m staying relatively injury-free, hitting personal goals, and genuinely feeling fitter, stronger, and more confident than ever.

If you’re looking for a gym like no other, somewhere you’ll get results, feel amazing and be welcomed into a supportive community - then Prime Performance Training is the place to be. Joining was probably the best decision I’ve made this year!”

#PrimePerformance #StrengthTraining #Ironman #Fitness #DoSomethingBetter

It’s been an absolute pleasure coaching Chris - his strength has improved drastically since he’s started at Prime.. all whilst smashing PBs in his Half Marathon’s and 10km! 💪

We’re getting him strong, fit and primed for one day tackling an Ironman 👀

Here’s his full review:

“I started at Prime Performance back in August after a recommendation from Sam and her Husband Jon, and from day one I instantly felt at home. It’s such a great crowd of like-minded people - more like a little family than just a gym!

Since turning 40, I decided it was time to really focus on my fitness. Along the way, I’ve also discovered a love for running, with the ultimate goal of completing all the major marathons to earn that star award, and eventually taking on a full Ironman - hopefully all before I hit 50!

Callum is incredibly knowledgeable and has a real passion for what he does. He keeps every session fresh and challenging - no two days are ever the same. We’re constantly pushing ourselves, building strength and fitness, and just as importantly, improving our mental wellbeing. What I love most is how the benefits carry over into everyday life. I’m staying relatively injury-free, hitting personal goals, and genuinely feeling fitter, stronger, and more confident than ever.

If you’re looking for a gym like no other, somewhere you’ll get results, feel amazing and be welcomed into a supportive community - then Prime Performance Training is the place to be. Joining was probably the best decision I’ve made this year!”

#PrimePerformance #StrengthTraining #Ironman #Fitness #DoSomethingBetter

Programming at Prime Performance isn’t random..

It isn’t about chasing fads, trends, or just getting people tired for the sake of it.

It all comes back to these four pillars.

If you train with these in mind, you’ll get stronger, fitter, and more resilient - not just for now, but for years ahead.

It’s looking at your training as a means to lead a better quality of life.

That’s the whole ethos at Prime Performance; training that lasts.

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #GymTraining #Fitness #HYROX #DoSomethingBetter

Programming at Prime Performance isn’t random..

It isn’t about chasing fads, trends, or just getting people tired for the sake of it.

It all comes back to these four pillars.

If you train with these in mind, you’ll get stronger, fitter, and more resilient - not just for now, but for years ahead.

It’s looking at your training as a means to lead a better quality of life.

That’s the whole ethos at Prime Performance; training that lasts.

#PrimePerformance #StrengthTraining #FunctionalFitness #Gym #GymTraining #Fitness #HYROX #DoSomethingBetter

Community, fun & finishing the year on a high! 🎄 💫

#PrimePerformance #Gym #StrengthTraining #Community #BishopsStortford #Fitness #DoSomethingBetter

Community, fun & finishing the year on a high! 🎄 💫

#PrimePerformance #Gym #StrengthTraining #Community #BishopsStortford #Fitness #DoSomethingBetter

Walking into a new gym can feel daunting, even if you're a seasoned gymer.

New space. New faces. No idea what’s about to happen.

It’s just you, me, and a small group of supportive people who were once in your shoes.

Your first session at Prime Performance is designed to take the guesswork out of training.

With guidance, personalised coaching, and a session scaled to your level, you’ll leave knowing exactly how to progress!

🔥 Ready to get started?

👉 Drop me a message or click the link in bio to book your 7-Day Free Trial!

#PrimePerformance #Gym #StrengthTraining #FunctionalFitness #PersonalTraining #GroupTraining #HYROX #BishopsStortford #Hertfordshire #DoSomethingBetter

Walking into a new gym can feel daunting, even if you're a seasoned gymer.

New space. New faces. No idea what’s about to happen.

It’s just you, me, and a small group of supportive people who were once in your shoes.

Your first session at Prime Performance is designed to take the guesswork out of training.

With guidance, personalised coaching, and a session scaled to your level, you’ll leave knowing exactly how to progress!

🔥 Ready to get started?

👉 Drop me a message or click the link in bio to book your 7-Day Free Trial!

#PrimePerformance #Gym #StrengthTraining #FunctionalFitness #PersonalTraining #GroupTraining #HYROX #BishopsStortford #Hertfordshire #DoSomethingBetter

Big appreciation to Ian for the kind words and for bringing his best every session 💪

Only 6 weeks in and already making noticeable progress!

Proud to have you as part of the Prime crew 👊

#PrimePerformance #SGPT #PersonalTraining #BishopsStortford #Hertfordshire

Big appreciation to Ian for the kind words and for bringing his best every session 💪

Only 6 weeks in and already making noticeable progress!

Proud to have you as part of the Prime crew 👊

#PrimePerformance #SGPT #PersonalTraining #BishopsStortford #Hertfordshire

Client Spotlight: Catherine 🔥

Progress has been non-stop for Catherine!

Session after session, she shows up ready to work - and Test Week results speak for themselves:

💥 Deadlift: 75kg > 85kg
💥 Squat: 65kg (3) > 85kg
🧗‍♂️ Dead hang time nearly doubled
🧱 Added over a minute to her wall sit
➕ Strength up in both Bench & Overhead Press and improved cardio times!

What’s even more impressive is her attitude behind it and always giving her full effort.

Massive credit to Catherine for the consistency and determination. Super proud of the progress she has made. 🙌

#PrimePerformance #ClientProgress #StrengthTraining #FunctionalFitness #PerformanceTraining #DoSomethingBetter

Client Spotlight: Catherine 🔥

Progress has been non-stop for Catherine!

Session after session, she shows up ready to work - and Test Week results speak for themselves:

💥 Deadlift: 75kg > 85kg
💥 Squat: 65kg (3) > 85kg
🧗‍♂️ Dead hang time nearly doubled
🧱 Added over a minute to her wall sit
➕ Strength up in both Bench & Overhead Press and improved cardio times!

What’s even more impressive is her attitude behind it and always giving her full effort.

Massive credit to Catherine for the consistency and determination. Super proud of the progress she has made. 🙌

#PrimePerformance #ClientProgress #StrengthTraining #FunctionalFitness #PerformanceTraining #DoSomethingBetter

Always grateful for the feedback and the people who make this place what it is! 🙌

If you’re looking for training that actually meets you where you’re at, the door’s always open. 🤝

#PrimePerformance #SGPT #GroupTraining #HYROX #StrengthTraining #FunctionalFitness #DoSomethingBetter

Always grateful for the feedback and the people who make this place what it is! 🙌

If you’re looking for training that actually meets you where you’re at, the door’s always open. 🤝

#PrimePerformance #SGPT #GroupTraining #HYROX #StrengthTraining #FunctionalFitness #DoSomethingBetter

It’s that time again! 💥

Let’s finish the year with momentum and set the bar for 2026.

Why do we test?

Having targets to beat keeps your training progressive and intentional. It shows you exactly what’s working, highlights where you can improve and keeps every session purposeful.

Let’s get after it 💪

#PrimePerformance #TestWeek #StrengthTraining #FunctionalFitness #HYROX #Gym #BishopsStortford #DoSomethingBetter

It’s that time again! 💥

Let’s finish the year with momentum and set the bar for 2026.

Why do we test?

Having targets to beat keeps your training progressive and intentional. It shows you exactly what’s working, highlights where you can improve and keeps every session purposeful.

Let’s get after it 💪

#PrimePerformance #TestWeek #StrengthTraining #FunctionalFitness #HYROX #Gym #BishopsStortford #DoSomethingBetter

What does training for performance actually mean?

It’s not just for athletes - it’s for anyone who wants to train with purpose.

Instead of guessing, you’re tracking.
Instead of just sweating, you’re progressing.
Instead of chasing soreness, you’re building strength that lasts.

Because fitness shouldn’t just feel hard, it should make you better.

#PrimePerformance #StrengthTraining #Gym #Fitness #FunctionalFitness #HYROX #Lifting #DoSomethingBetter

What does training for performance actually mean?

It’s not just for athletes - it’s for anyone who wants to train with purpose.

Instead of guessing, you’re tracking.
Instead of just sweating, you’re progressing.
Instead of chasing soreness, you’re building strength that lasts.

Because fitness shouldn’t just feel hard, it should make you better.

#PrimePerformance #StrengthTraining #Gym #Fitness #FunctionalFitness #HYROX #Lifting #DoSomethingBetter

WEEK 10 + New Weekly Challenge 👀

As we move towards the end of the year..

A 6 Week Challenge which is all about pushing your limits, staying accountable, and enjoying a bit of friendly competition with the crew 💥

Consistency wins with this one. The top 3 will take home some prizes 🏅

(And bragging rights of course)

👊

#PrimePerformance #6WeekChallenge #StengthTraining #FunctionalFitness #HYROX #Gym #DoSomethingBetter

WEEK 10 + New Weekly Challenge 👀

As we move towards the end of the year..

A 6 Week Challenge which is all about pushing your limits, staying accountable, and enjoying a bit of friendly competition with the crew 💥

Consistency wins with this one. The top 3 will take home some prizes 🏅

(And bragging rights of course)

👊

#PrimePerformance #6WeekChallenge #StengthTraining #FunctionalFitness #HYROX #Gym #DoSomethingBetter

Prime gents 🤝 Hertfordshire 10km..

A 49min finish for Jon 😎

And an all time PB for Michele 🎉

Before this the furthest he had ran was 5km - so of course he had to ring the bell!

Great to see this pair of beasts smashing it as always 💪

#PrimePerformance #StrengthTraining #WeRunToo #Hertfordshire #Gym #Running #DoSomethingBetter

Prime gents 🤝 Hertfordshire 10km..

A 49min finish for Jon 😎

And an all time PB for Michele 🎉

Before this the furthest he had ran was 5km - so of course he had to ring the bell!

Great to see this pair of beasts smashing it as always 💪

#PrimePerformance #StrengthTraining #WeRunToo #Hertfordshire #Gym #Running #DoSomethingBetter

This time of year, motivation dips and the holidays creep up - it’s easy to stop thinking about your health and fitness.

But this is your chance to do the opposite.

Sign-up for November and get your final month of the year for free. That’s 2 months of training for the price of 1 at Prime Performance.

Whether you’re looking to:

- Build momentum before the new year rush
- Get in shape and feel fitter before January hits
- Train with a coach who supports your goals and actually knows how to get you there

There’s no fine print, no catch. Just two full months of training to prove to yourself what’s possible before 2026 even begins.

Strength. Conditioning. Performance.

Coaching that actually gives you results.

📅 Offer ends Sunday 2nd November.

After that, it’s gone.

Spaces are limited

👉 LINK IN BIO TO SIGN-UP & CLAIM YOUR OFFER

This offer will take you right up to 2026. Start now. Not in January.

*This is for Small-Group Unlimited Training - which includes HYROX Classes.
**New members offer

#PrimePerformance #Gym #StrengthTraining #FunctionalFitness #HYROX #PersonalTraining #BishopsStortford #DoSomethingBetter

This time of year, motivation dips and the holidays creep up - it’s easy to stop thinking about your health and fitness.

But this is your chance to do the opposite.

Sign-up for November and get your final month of the year for free. That’s 2 months of training for the price of 1 at Prime Performance.

Whether you’re looking to:

- Build momentum before the new year rush
- Get in shape and feel fitter before January hits
- Train with a coach who supports your goals and actually knows how to get you there

There’s no fine print, no catch. Just two full months of training to prove to yourself what’s possible before 2026 even begins.

Strength. Conditioning. Performance.

Coaching that actually gives you results.

📅 Offer ends Sunday 2nd November.

After that, it’s gone.

Spaces are limited

👉 LINK IN BIO TO SIGN-UP & CLAIM YOUR OFFER

This offer will take you right up to 2026. Start now. Not in January.

*This is for Small-Group Unlimited Training - which includes HYROX Classes.
**New members offer

#PrimePerformance #Gym #StrengthTraining #FunctionalFitness #HYROX #PersonalTraining #BishopsStortford #DoSomethingBetter

I’ve had a lot of clients recently asking about nutrition - specifically what to eat before and after training.

In the carousel, I’ve shared practical examples based on the timings most people actually train - just examples, not gospel.

The goal is simple: fuel your sessions, support recovery, and help your body adapt. Do that consistently, and you’ll notice real improvements in energy, strength, endurance, and overall progress - the stuff that actually leads to results.

💡 Keep it simple, follow something that fits your schedule, and learn what works best for you when you’re training.

#PrimePerformance #Nutrition #Gym #StrengthTraining #HYROX #BishopsStortford #DoSomethingBetter

I’ve had a lot of clients recently asking about nutrition - specifically what to eat before and after training.

In the carousel, I’ve shared practical examples based on the timings most people actually train - just examples, not gospel.

The goal is simple: fuel your sessions, support recovery, and help your body adapt. Do that consistently, and you’ll notice real improvements in energy, strength, endurance, and overall progress - the stuff that actually leads to results.

💡 Keep it simple, follow something that fits your schedule, and learn what works best for you when you’re training.

#PrimePerformance #Nutrition #Gym #StrengthTraining #HYROX #BishopsStortford #DoSomethingBetter

What Small Group Personal-Training sessions look like @prime.performance.training 🔥

Structured programming, guidance every session and a crew around you pushing for better.

Strength ✅
Cardio ✅
HYROX ✅
Functional Fitness ✅
Smiles and fist bumps ✅ (non-negotiable)

This is the difference between just exercising and training with purpose.

If you’ve been winging it solo, this will change the game.

📩 Drop me a message if you want to give it a go - you can try a full week, completely free!

#PrimePerformance #SmallGroupTraining #StrengthTraining #Gym #HYROX #FunctionalFitness #fyp #DoSomethingBetter

What Small Group Personal-Training sessions look like @prime.performance.training 🔥

Structured programming, guidance every session and a crew around you pushing for better.

Strength ✅
Cardio ✅
HYROX ✅
Functional Fitness ✅
Smiles and fist bumps ✅ (non-negotiable)

This is the difference between just exercising and training with purpose.

If you’ve been winging it solo, this will change the game.

📩 Drop me a message if you want to give it a go - you can try a full week, completely free!

#PrimePerformance #SmallGroupTraining #StrengthTraining #Gym #HYROX #FunctionalFitness #fyp #DoSomethingBetter

Tracking means we can make smarter adjustments, not random changes.

Too many people train hard without ever asking if it’s actually working. They chase fatigue instead of results, assuming “tired” equals “better.”

At Prime, we don’t guess. We track performance, consistency, recovery, and how you actually feel in your training. It’s not about collecting numbers - it’s about using them to make informed changes that actually move the needle.

What does that mean for you? Stronger lifts. Building muscle where it counts. Leaner, fitter, more confident. Progress you can see and feel - in your strength, your shape, and the way you carry yourself day-to-day.

When you measure the right things, you notice changes you might not see week-to-week. You stay motivated, consistent, and in control of your results. You know what’s working and what needs adjusting - instead of guessing and hoping for the best.

That’s the difference between just “working out” and actually training with purpose. That’s the Prime Performance way.

Start making progress today: 7-Day Free Trial - link in bio 🔥

#PrimePerformance #Gym #StrengthTraining #HYROX #FunctionalFitness #BishopStortford #DoSomethingBetter

Tracking means we can make smarter adjustments, not random changes.

Too many people train hard without ever asking if it’s actually working. They chase fatigue instead of results, assuming “tired” equals “better.”

At Prime, we don’t guess. We track performance, consistency, recovery, and how you actually feel in your training. It’s not about collecting numbers - it’s about using them to make informed changes that actually move the needle.

What does that mean for you? Stronger lifts. Building muscle where it counts. Leaner, fitter, more confident. Progress you can see and feel - in your strength, your shape, and the way you carry yourself day-to-day.

When you measure the right things, you notice changes you might not see week-to-week. You stay motivated, consistent, and in control of your results. You know what’s working and what needs adjusting - instead of guessing and hoping for the best.

That’s the difference between just “working out” and actually training with purpose. That’s the Prime Performance way.

Start making progress today: 7-Day Free Trial - link in bio 🔥

#PrimePerformance #Gym #StrengthTraining #HYROX #FunctionalFitness #BishopStortford #DoSomethingBetter

For my own training, and everything we do at Prime Performance, strength always sits at the centre.

Not just lifting heavy, but building the base that makes everything else - endurance, performance, recovery, even day-to-day movement - more sustainable.

Early in my coaching, I’d see people pile on cardio or conditioning before they had a proper foundation. They’d hit walls: sore knees, stiff hips, fatigue creeping in. Not because they weren’t motivated, but because their bodies simply didn’t have the capacity to handle that load yet.

Once we rebuilt the base through structured strength work, everything changed. Training became more manageable, progress more consistent, and their bodies were more resilient - both in the gym and in life.

You don’t need to live under a barbell or chase 1RMs constantly. Progressive overload, good technique, and consistency are enough to build that foundation.

Strength isn’t a phase. It’s the starting point. Everything else follows from it.

#PrimePerformance #StrengthTraining #ResistanceTraining #Gym #BishopsStortford #FunctionalFitness #HYROX #DoSomethingBetter

For my own training, and everything we do at Prime Performance, strength always sits at the centre.

Not just lifting heavy, but building the base that makes everything else - endurance, performance, recovery, even day-to-day movement - more sustainable.

Early in my coaching, I’d see people pile on cardio or conditioning before they had a proper foundation. They’d hit walls: sore knees, stiff hips, fatigue creeping in. Not because they weren’t motivated, but because their bodies simply didn’t have the capacity to handle that load yet.

Once we rebuilt the base through structured strength work, everything changed. Training became more manageable, progress more consistent, and their bodies were more resilient - both in the gym and in life.

You don’t need to live under a barbell or chase 1RMs constantly. Progressive overload, good technique, and consistency are enough to build that foundation.

Strength isn’t a phase. It’s the starting point. Everything else follows from it.

#PrimePerformance #StrengthTraining #ResistanceTraining #Gym #BishopsStortford #FunctionalFitness #HYROX #DoSomethingBetter

Client Spotlight: Steliana 👸

Consistency is Steli’s superpower.

Week in, week out, she shows up and quietly just gets it done. Simply steady progress that adds up.

⚡️ 3RM Deadlift: 60kg (Over bodyweight)
🔥 Strength, confidence and technique improving every session

It’s the kind of dedication that makes coaching fun - she’s coachable, focused and always brings great energy to the gym.

Massive credit to her for the work she’s put in. Grateful to have her as part of the team! 😇

#ClientSpotlight #Gym #GymTraining #StrengthTraining #FunctionalFitness #DoSomethingBetter

Client Spotlight: Steliana 👸

Consistency is Steli’s superpower.

Week in, week out, she shows up and quietly just gets it done. Simply steady progress that adds up.

⚡️ 3RM Deadlift: 60kg (Over bodyweight)
🔥 Strength, confidence and technique improving every session

It’s the kind of dedication that makes coaching fun - she’s coachable, focused and always brings great energy to the gym.

Massive credit to her for the work she’s put in. Grateful to have her as part of the team! 😇

#ClientSpotlight #Gym #GymTraining #StrengthTraining #FunctionalFitness #DoSomethingBetter

At Prime Performance, every session is a full body workout - by design.

Why?

Because it works. For building strong, capable bodies that move well, perform well and last.

We’re not training to be bodybuilders.

We’re training movement. Strength. Resilience. Performance.

When training is built on quality and intent - you don’t need to be in the gym every day.

You just need the right plan, coached well, done consistently.

That’s where results come from.

#PrimePerformance #StrengthTraining #Gym #FunctionalFitness #HYROX #GroupTraining #PersonalTraining #BishopsStortford #Hertfordshire #DoSomethingBetter

At Prime Performance, every session is a full body workout - by design.

Why?

Because it works. For building strong, capable bodies that move well, perform well and last.

We’re not training to be bodybuilders.

We’re training movement. Strength. Resilience. Performance.

When training is built on quality and intent - you don’t need to be in the gym every day.

You just need the right plan, coached well, done consistently.

That’s where results come from.

#PrimePerformance #StrengthTraining #Gym #FunctionalFitness #HYROX #GroupTraining #PersonalTraining #BishopsStortford #Hertfordshire #DoSomethingBetter

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